Bieler’s Broth

PURPOSE: For restoring alkaline reserves and improving liver function

INGREDIENTS:

  • zucchini squash
  • green beans
  • celery
  • parsley
  • Extra virgin olive oil -or- unsalted organic butter
  • Clean, chemical-free water
  • Cut up equal amounts of zucchini squash, green beans (frozen or fresh) and celery.
    • (Chop the celery 1/2 inch or less to eliminate stringiness.)
    • Steam until soft using clean water (distilled – or – reverse-osmosis and carbon filtered) in a porcelain or stainless steel pot. Do not use aluminum or copper cookware.
    • Fill blender 1/2 full with the vegetables and the water used for steaming. Add a small handful of chopped raw parsley. Blend to a consistency of pea soup (or, as desired).
    • Add small amount of unsalted organic raw butter or preferably extra virgin olive oil.
  • For variety and to suit your own taste, try adding garlic, onions, cayenne pepper, ginger, herbs, etc. Season with tamari or wheat-free soy sauce, etc.

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