Bieler's Broth
PURPOSE: For restoring alkaline reserves and
improving liver function
INGREDIENTS:
- zucchini squash
- green beans
- celery
- parsley
- Extra virgin olive oil -or- unsalted organic butter
- Clean, chemical-free water
1.
Cut up
equal amounts of zucchini squash, green beans (frozen or fresh) and celery.
(Chop the celery 1/2 inch or less to eliminate stringiness.)
2.
Steam
until soft using clean water (distilled - or - reverse-osmosis and
carbon filtered) in a porcelain or stainless steel pot. Do not use
aluminum or copper cookware.
3.
Fill
blender 1/2 full with the vegetables and the water used for steaming. Add a
small handful of chopped raw parsley.
Blend to a consistency of pea soup (or, as desired).
4.
Add
small amount of unsalted organic raw butter or preferably extra virgin olive oil.
For variety and to suit your own taste, try
adding garlic, onions, cayenne pepper, ginger, herbs, etc. Season
with tamari or wheat-free soy sauce, etc.
