720 North Tustin Avenue Suite 104 Santa Ana, CA 92705-3606 Phone: (714) 565-1032 Fax: (714) 565-1035
Jeremy E. Kaslow, MD, FACP, FACAAI Physician and Surgeon Board Certified Internal Medicine
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burn up more calories than they supply.Catabolic foods are the opposite of Anabolic foods. For example a medium
sized apple (which is catabolic), would provide an average of 85 calories,
however your metabolism would require an additional 99 more calories to
metabolize it.As a result, you burn
calories (and hopefully fat!)
To help maintain your weight it would be helpful to
eat a minimum of ten servings of catabolic foods each day. In addition to
catabolic foods one can eat proteins and other carbohydrates in moderation
without gaining weight.
The high grade
catabolic foods are more effective than others.It is best to spread the consumption of your catabolics over the course
of the whole day.