Catabolic Foods

Catabolic foods burn up more calories than they supply.  Catabolic foods are the opposite of Anabolic foods. For example a medium sized apple (which is catabolic), would provide an average of 85 calories, however your metabolism would require an additional 99 more calories to metabolize it.  As a result, you burn calories (and hopefully fat!)

​

To help maintain your weight it would be helpful to eat a minimum of ten servings of catabolic foods each day. In addition to catabolic foods one can eat proteins and other carbohydrates in moderation without gaining weight.

​

The high grade catabolic foods are more effective than others.  It is best to spread the consumption of your catabolics over the course of the whole day.

​

HIGH GRADE CATABOLIC FOODS

​

 

​

​

​

​

​

​

​

​

​

​

 

LOW GRADE CATABOLIC FOODS

​

​

 

​

​

​

​

​

​

​

​

​

Plus any white meat without fat